Freshly VS Keto Fridge Comparison
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When choosing between two such amazing services like Keto Fridge and Freshly, you need to take a good look at all the little details that may make one superior to the other. The goal of this Keto Fridge VS Freshly comparison is to provide an objective assessment of the quality of both services based on the degree to which they satisfy all the major criteria for meal delivery comparison. View the scores they received on every criterion, take a look at their most prominent features side by side, and discover which one of them has done more to ensure your complete satisfaction.
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Highlights
Keto Fridge is a one-of-a-kind meal delivery service whose entire menu is ketogenic. It offers everything from ready-made keto meals and sides to keto snacks and drinks. It is single-friendly, vegetarian-friendly, and allergy-friendly, and it allows you to shop subscription-free.
- Price Range: $
- Average Price Per Meal: $6.76
- Shipping Cost: $0
- Delivery Area: 48 states
Freshly offers reasonable prices and a rich menu filled with hallmarks of Italian and American cuisines, all made of fresh, natural ingredients.
- Price Range: $
- Average Price Per Meal: $9.99
- Shipping Cost: $0
- Delivery Area: 48 states
Compare Features
Best For
Best for keto dieters
Menu/Meal Plans
Keto Frozen does not offer meal plans. Instead, it offers an a la carte menu.
Recipes/Meal Options
Keto Frozen's menu features 8 items, including 3 power breakfasts and 5 power bowls.
Meal & Recipe Variety
Keto Frozen offers ready-made keto breakfasts and lunch/dinner bowls that are not suitable for any particular special diets other than keto and low-carb.
Food Quality
Keto Frozen uses fresh, high-quality ingredients. However, the ingredients are not organic and there is no information on whether they are sustainably sourced.
Nutritional Value & Portion Size
Keto Frozen meals do not come in large portions, but they are highly satisfying. The average calorie count per serving is 315 to 600 calories. All meals follow the rules of the ketogenic diet and contain about 75% fat, 20% protein, and 5% carbs.
Subscription Flexibility
Keto Frozen offers absolute flexibility, with no subscriptions or meal plans. You can order as frequently as you wish and order anything you like, as long as there is at least 1 bundle or 5 individual items in your cart.
Refunds
If there is something wrong with your Keto Fridge delivery, you can request a refund within 24 hours after you receive the shipment.
Best For
Best for home diners who prefer classics and comfort food
Menu/Meal Plans
Freshly provides its customers with a weekly menu to choose from.
Recipes/Meal Options
Freshly offers 30+ lunch and dinner items on its menu every week.
Meal & Recipe Variety
Freshly offers chef-prepared entrées for different diets. Its menu includes low-carb, high-protein, Paleo, omnivore, vegetarian, gluten-free, soy-free, dairy-free, and calorie-conscious meals. It offers both classic and exotic dishes, most of them originating from the American and Italian cuisines, with occasional Asian dishes.
Food Quality
Freshly exclusively uses fresh, natural ingredients. Its meals never contain any artificial flavors or colors and they are free from gluten, added sugars, and preservatives.
Nutritional Value & Portion Size
Most Freshly meals contain between 400 and 500 calories per serving. They are generally healthy and nutritionally balanced but they are not free from cholesterol and may contain more than 600 mg of sodium. The portions are usually around 13 oz.
Subscription Flexibility
With Freshly, you can change, skip, pause or cancel your order whenever you want. The deadline for making any changes is 11:59PM PST 5 days before your scheduled delivery day.
Refunds
If you are not satisfied with your delivery from Freshly, you may receive a full or partial refund or credit. You must report your complaints to the company within 5 days of your delivery date.
Compare Plans & Pricing
Keto Frozen Plans & Pricing
| Keto Frozen pricing | |||
|---|---|---|---|
| Product type | Price | Price per serving | |
| Power bown | $9.99 | $9.99 | |
| Power breakfast 4 pack | $14.99 | $3.75 | |
| Power breakfast bundle | $43.50 | $3.63 | |
| Power bowl bundle | $57.99 | $9.67 | |
Freshly Plans & Pricing
| Meal Programs | ||
|---|---|---|
| Meals per week | Price per week | Price per meal |
| 4 | $49.99 | $12.50 |
| 6 | $59.99 | $9.99 |
| 9 | $89.99 | $9.99 |
| 12 | $107.99 | $8.99 |
Suitable For
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Compare Meal Options
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Compare Sample Meals
![Cheeseburger Meatballs]()
- Cheeseburger Meatballs
![Chicken parmesan]()
- Chicken parmesan
![Turkey Taco]()
- Turkey Taco
![Waffles and Syrup]()
- Waffles and Syrup
![Buffalo Chicken Breast]()
- Buffalo Chicken Breast
![Pork Carnitas]()
- Pork Carnitas
![Steak Peppercorn]()
- Steak Peppercorn
![Three Bean Ancho Turkey Chili]()
- Three Bean Ancho Turkey Chili
Compare Extras
A La Carte Menu
Gift Cards
Marketplace
A La Carte Menu
Gift Cards
Marketplace
Compare Ratings
Compare Customer Reviews
- Submitted By Martin Duble on 09/19/2019I started Keto diet about 2 months ago. After the first month I was really upset and angry becuase of lack of good tasting food that I did not want to make myself. I did not want to spend all weekend cooking. Then my wife found Keto Fridge. The food taste great with tons of flavor. Since then we order about 4 meals per week. We plate split and everything taste awesome. We have been doing it for 3 weeks now and have no plans to stop.
- Submitted By Nikki P on 05/18/2019So far I have tried the chocolate frosted donuts, chocolate chip cookie dough, chocolate chip cookies and the cheddar jalapeño bagel. The donuts have a cake-like consistency and are delicious! The cookie dough has a somewhat oily texture to it with a very definite coconut flavor, but I really enjoyed it. The cookies are heavy, like a lot of gluten free pastries typically are, but I actually enjoyed them. The bagel left me disappointed, but only because I’m not a cheese lover, nor do I like eggs. I’m not certain if the bagel contains eggs, but the texture and consistency reminded me more of a quiche, rather than a piece of bread, as the cheese was melted throughout the bagel upon heating it in the oven. So if you are a cheese and or quiche lover, you’ll definitely enjoy it! I have yet to try the non-snack foods I ordered, but with the exception of the prices, I really like this service so far and plan to continue to order from them! In addition, they provide status updates on all orders shipped and everything always arrives cool and fresh.
- Submitted By Lillian Wesley on 02/04/2019KF has never failed me and I’ve been ordering for months now. Always fresh, always tasty, and best of all, EVERYTHING is keto! I’m not much of a cook and honestly, I would’ve given up on keto a long time ago if I hadn’t found KF. Trust me, try it once and you’ll be hooked.
- Submitted By Anna Shea on 10/24/2018I would’ve given it 5 stars easily if I could actually afford to order regularly. Best keto meals ever, no doubt about it, my friends all agree, but these are restaurant prices and considering that the portions aren’t big, they could really be lower. I hope the folks from Keto Fridge are reading this, because it really is a shame, I’m sure more people would order if a meal didn’t cost 17 bucks.
- Submitted By Stephanie Corsano on 10/07/2019I have ordered Freshly meals for about 4 months now and I just love them! The food is tasty. Great portions and I am NEVER left hungry. They have a variety of meals that I like. They add or change to different meals periodically, but I definitely have my favorites. Some you may have to season a bit more as they try and keep things healthy (so maybe some salt on occasion), but for the majority, 3 min in the microwave and you’re good to go! I have had a few instances with the delivery people, but when I call customer service, they are friendly, helpful and accommodating. They have even credited me back for any issues that may have come up. I also like the fact that I can customize my order. A number of meals per week, rather than choosing from a number of breakfasts, lunches, and dinners. I can’t do breakfast or lunch because I commute for work, and I do not have a microwave there. So ordering dinners for the end of the evening, is the best! But they do offer it if you’re so inclined. Overall, they are worth a try. You won’t be disappointed. Hopefully they will expand how many meals they offer, but they definitely include enough variety for me!
- Submitted By robb on 08/27/2019I am happy with the selection, quality, price. I will be staying long term, as long as they don't increase prices.
- Submitted By Christina on 08/18/2019Freshly was not good, and not worth the cost. It didn't taste particularly healthy NOR good. I had to struggle to make my way through the rest of my initial 6-meal trial. I will certainly never order from Freshly again.
- Submitted By SunnyDays on 06/20/2019I've been enjoying Freshly for a few months now and have to say they have exceeded my expectations. The meals arrive fully cooked and are kept cool in a well insulated box with earth friendly gel packs to keep them at a refrigerated temperature. They can go right into your fridge for later or pop one in the microwave for about 3 minuets and your dinner is ready. If you don't think you'll be eating them within the designated time listed on the package you can just freeze them and eat them when you're ready. ...
Winner
If you are on the keto diet and tired of meal delivery services that just claim to be keto-friendly, Keto Frozen was made for you. This meal delivery offers super-delicious power breakfasts and power bowls made in perfect accordance with the rules of the ketogenic diet. Read more about this extraordinary service in our Keto Frozen review.