Keto Fridge VS Ice Age Meals Comparison
Advertiser Disclosure
This website features affiliate links. For purchases made via these links, we earn commissions that allow us to keep producing helpful content. To find out more click here. Close
If you would like to start eating healthier but do not have time to cook, meal delivery services may be the perfect solution to your problem! Check out or objective Ice Age Meals VS Keto Fridge comparison to get a better idea of what these two services offer and determine which one is the right choice for you and your family.
VS
Highlights
Ice Age Meals provides chef-crafted meals designed in complete accordance with the Paleo, Zone, and keto diets. It uses the finest organic and natural ingredients, comes up with new meals all the time, and lets you shop as often as you please.
- Price Range: $$
- Average Price Per Meal: $13.93
- Shipping Cost: $10-$50
- Delivery Area: 50 states
Keto Fridge is a one-of-a-kind meal delivery service whose entire menu is ketogenic. It offers everything from ready-made keto meals and sides to keto snacks and drinks. It is single-friendly, vegetarian-friendly, and allergy-friendly, and it allows you to shop subscription-free.
- Price Range: $
- Average Price Per Meal: $6.76
- Shipping Cost: $0
- Delivery Area: 48 states
Compare Features
Best For
Best for Zone, Paleo, and keto dieters
Menu/Meal Plans
Ice Age Meals does not offer meal plans but instead lets you handpick your meals from its menu.
Recipes/Meal Options
Ice Age Meals offers 30+ different meals at all times.
Meal & Recipe Variety
Ice Age Meals provides keto, Paleo, Zone, dairy-free, gluten-free, soy-free, nut-free, dairy-free, and low-carb meals primarily suitable for lunch and dinner.
Food Quality
Ice Age Meals uses organic and grass-fed meat and all-natural produce. Its meals are freshly cooked from scratch and delivered flash-frozen.
Nutritional Value & Portion Size
Ice Age Meals focuses on meals that contain fewer than 500 calories. Its meals weigh 13 to 18 ounces and usually contain more than 30 grams of proteins, less than 20 grams of fat and 20 to 45 grams of carbs.
Subscription Flexibility
Ice Age Meals lets you shop subscription-free. The minimum order is 6 meals.
Refunds
Ice Age Meals offers a 100% money-back guarantee. If there is something wrong with your order, just get in touch with the company's representatives as soon as possible and request a refund.
Best For
Best for keto dieters
Menu/Meal Plans
Keto Frozen does not offer meal plans. Instead, it offers an a la carte menu.
Recipes/Meal Options
Keto Frozen's menu features 8 items, including 3 power breakfasts and 5 power bowls.
Meal & Recipe Variety
Keto Frozen offers ready-made keto breakfasts and lunch/dinner bowls that are not suitable for any particular special diets other than keto and low-carb.
Food Quality
Keto Frozen uses fresh, high-quality ingredients. However, the ingredients are not organic and there is no information on whether they are sustainably sourced.
Nutritional Value & Portion Size
Keto Frozen meals do not come in large portions, but they are highly satisfying. The average calorie count per serving is 315 to 600 calories. All meals follow the rules of the ketogenic diet and contain about 75% fat, 20% protein, and 5% carbs.
Subscription Flexibility
Keto Frozen offers absolute flexibility, with no subscriptions or meal plans. You can order as frequently as you wish and order anything you like, as long as there is at least 1 bundle or 5 individual items in your cart.
Refunds
If there is something wrong with your Keto Fridge delivery, you can request a refund within 24 hours after you receive the shipment.
Compare Plans & Pricing
Ice Age Meals Plans & Pricing
| 6-Meal Box | |||
|---|---|---|---|
| Price per standard meal | Price per keto meal | ||
| $15.83 | $17.42 | ||
| 14-Meal Box | |||
| Price per standard meal | Price per keto meal | ||
| $13.35 | $14.94 | ||
| 24-Meal Box | |||
| Price per standard meal | Price per keto meal | ||
| $11.99 | $13.58 | ||
| 48-Meal Box | |||
| Price per standard meal | Price per keto meal | ||
| $11.35 | $12.94 | ||
Keto Frozen Plans & Pricing
| Keto Frozen pricing | |||
|---|---|---|---|
| Product type | Price | Price per serving | |
| Power bown | $9.99 | $9.99 | |
| Power breakfast 4 pack | $14.99 | $3.75 | |
| Power breakfast bundle | $43.50 | $3.63 | |
| Power bowl bundle | $57.99 | $9.67 | |
Suitable For
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Compare Meal Options
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Compare Sample Meals
![Grass Fed Barbacoa with Tomatillo Salsa]()
- Grass Fed Barbacoa with Tomatillo Salsa
![Grass Barbacoa with Tomatillo Salsa and Rice]()
- Grass Barbacoa with Tomatillo Salsa and Rice
![Paleo butternut squash lasagne]()
- Paleo butternut squash lasagne
![SmokedBrisket KETO]()
- SmokedBrisket KETO
![Cheeseburger Meatballs]()
- Cheeseburger Meatballs
![Chicken parmesan]()
- Chicken parmesan
![Turkey Taco]()
- Turkey Taco
![Waffles and Syrup]()
- Waffles and Syrup
Compare Extras
A La Carte Menu
Gift Cards
Marketplace
A La Carte Menu
Gift Cards
Marketplace
Compare Ratings
Compare Customer Reviews
- Submitted By Johanna Wood on 05/20/2019Love, love, love the meals! This is the second time I've ordered this month and once again literally everything's perfect. Chef Nick seems like such a great guy, I love his videos, he makes everything so easy. 5 out of 5 stars!
- Submitted By Martin Duble on 09/19/2019I started Keto diet about 2 months ago. After the first month I was really upset and angry becuase of lack of good tasting food that I did not want to make myself. I did not want to spend all weekend cooking. Then my wife found Keto Fridge. The food taste great with tons of flavor. Since then we order about 4 meals per week. We plate split and everything taste awesome. We have been doing it for 3 weeks now and have no plans to stop.
- Submitted By Nikki P on 05/18/2019So far I have tried the chocolate frosted donuts, chocolate chip cookie dough, chocolate chip cookies and the cheddar jalapeño bagel. The donuts have a cake-like consistency and are delicious! The cookie dough has a somewhat oily texture to it with a very definite coconut flavor, but I really enjoyed it. The cookies are heavy, like a lot of gluten free pastries typically are, but I actually enjoyed them. The bagel left me disappointed, but only because I’m not a cheese lover, nor do I like eggs. I’m not certain if the bagel contains eggs, but the texture and consistency reminded me more of a quiche, rather than a piece of bread, as the cheese was melted throughout the bagel upon heating it in the oven. So if you are a cheese and or quiche lover, you’ll definitely enjoy it! I have yet to try the non-snack foods I ordered, but with the exception of the prices, I really like this service so far and plan to continue to order from them! In addition, they provide status updates on all orders shipped and everything always arrives cool and fresh.
- Submitted By Lillian Wesley on 02/04/2019KF has never failed me and I’ve been ordering for months now. Always fresh, always tasty, and best of all, EVERYTHING is keto! I’m not much of a cook and honestly, I would’ve given up on keto a long time ago if I hadn’t found KF. Trust me, try it once and you’ll be hooked.
- Submitted By Anna Shea on 10/24/2018I would’ve given it 5 stars easily if I could actually afford to order regularly. Best keto meals ever, no doubt about it, my friends all agree, but these are restaurant prices and considering that the portions aren’t big, they could really be lower. I hope the folks from Keto Fridge are reading this, because it really is a shame, I’m sure more people would order if a meal didn’t cost 17 bucks.
Winner
If you are looking to stock up on chef-crafted meals that follow the rules of the keto, Zone or Paleo diet, Ice Age Meals can be a great choice. This service uses premium ingredients to create meals that are tastier than most frozen meals on the market, according to the company’s satisfied patrons. Read our full Ice Age Meals review to find out more.