Keto Fridge VS ICON Meals Comparison
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Bring some freshness and creativity to your everyday meals by picking a great meal delivery service. Both services offer innovative and healthy meals at reasonable prices. Check out our comprehensive ICON Meals VS Keto Fridge comparison to learn more about both services and choose the best option for your family.
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Highlights
ICON Meals is here to help you achieve your health and fitness goals with much less effort. Order subscription-free and choose from a vast assortment of chef-designed meals, custom-made dishes, protein snacks, and cooked proteins, carbs, and veg sold by the pound.
- Price Range: $
- Average Price Per Meal: $9.00
- Shipping Cost: $15.00 - $50+ *
- Delivery Area: 50 states and Puerto Rico
*Shipping costs vary depending on location and order value
Keto Fridge is a one-of-a-kind meal delivery service whose entire menu is ketogenic. It offers everything from ready-made keto meals and sides to keto snacks and drinks. It is single-friendly, vegetarian-friendly, and allergy-friendly, and it allows you to shop subscription-free.
- Price Range: $
- Average Price Per Meal: $6.76
- Shipping Cost: $0
- Delivery Area: 48 states
Compare Features
Best For
Best for fitness enthusiasts
Menu/Meal Plans
ICON Meals does not offer meal plans. Instead, it lets you freely choose items from its rich menu.
Recipes/Meal Options
ICON Meals features over 50 items on its menu.
Meal & Recipe Variety
ICON Meals provides breakfasts, lunches, dinners, snacks, and meal components including proteins, carbs, and vegetables. Its selection includes gluten-free, low-carb, low-sodium, low-sugar, vegan-friendly, and vegetarian items.
Food Quality
ICON Meals uses only natural, locally sourced ingredients. It delivers fresh meals free from preservatives and unhealthy artificial additives.
Nutritional Value & Portion Size
ICON Meals dishes contain 250-550 calories per serving. They generally come in portions ranging from 5 to 10 ounces, but you can customize your meals to increase your portion size. All the meals are nutritionally balanced and approved by an in-house dietitian.
Subscription Flexibility
ICON Meals lets you order without a subscription, as often as you please, with no minimum order threshold. However, it does not allow you to change your order after it has been placed.
Refunds
If you are not happy with your ICON Meals order, you can request a refund via phone or email within 24 hours after delivery. You may be required to provide photographic evidence in order to receive a refund.
Best For
Best for keto dieters
Menu/Meal Plans
Keto Frozen does not offer meal plans. Instead, it offers an a la carte menu.
Recipes/Meal Options
Keto Frozen's menu features 8 items, including 3 power breakfasts and 5 power bowls.
Meal & Recipe Variety
Keto Frozen offers ready-made keto breakfasts and lunch/dinner bowls that are not suitable for any particular special diets other than keto and low-carb.
Food Quality
Keto Frozen uses fresh, high-quality ingredients. However, the ingredients are not organic and there is no information on whether they are sustainably sourced.
Nutritional Value & Portion Size
Keto Frozen meals do not come in large portions, but they are highly satisfying. The average calorie count per serving is 315 to 600 calories. All meals follow the rules of the ketogenic diet and contain about 75% fat, 20% protein, and 5% carbs.
Subscription Flexibility
Keto Frozen offers absolute flexibility, with no subscriptions or meal plans. You can order as frequently as you wish and order anything you like, as long as there is at least 1 bundle or 5 individual items in your cart.
Refunds
If there is something wrong with your Keto Fridge delivery, you can request a refund within 24 hours after you receive the shipment.
Compare Plans & Pricing
ICON Meals Plans & Pricing
| ICON Meals Pricing | |||
|---|---|---|---|
| Meal type | Price per meal | ||
| Signature meals | $7.00 - $11.00 | ||
| Custom meals | $8.50 - $19.50 | ||
| Custom breakfasts | $7.00 - $14.25 | ||
| Protein snacks | $9.99 - $28.00 | ||
| Food by the pound | $8.00 - $22.00 (per pound) | ||
Keto Frozen Plans & Pricing
| Keto Frozen pricing | |||
|---|---|---|---|
| Product type | Price | Price per serving | |
| Power bown | $9.99 | $9.99 | |
| Power breakfast 4 pack | $14.99 | $3.75 | |
| Power breakfast bundle | $43.50 | $3.63 | |
| Power bowl bundle | $57.99 | $9.67 | |
Suitable For
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Compare Meal Options
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Compare Sample Meals
![Chicken rice veggies]()
- Chicken rice veggies
![Chicken tacos with a purple cabbage blend]()
- Chicken tacos with a purple cabbage blend
![Iiconcookie box triple chocolate]()
- Iiconcookie box triple chocolate
![Kobe meatballs in a bell pepper marinara]()
- Kobe meatballs in a bell pepper marinara
![Cheeseburger Meatballs]()
- Cheeseburger Meatballs
![Chicken parmesan]()
- Chicken parmesan
![Turkey Taco]()
- Turkey Taco
![Waffles and Syrup]()
- Waffles and Syrup
Compare Extras
A La Carte Menu
Gift Cards
Marketplace
A La Carte Menu
Gift Cards
Marketplace
Compare Ratings
Compare Customer Reviews
- Submitted By Martha Ruiz on 05/07/2019I didn't love the meals at first sight, but they proved to be much tastier than they looked. The prices are really good compared to other services I've tried but yeah, $37 for shipping is a lot. I think I'll try the custom meals next time and then decide if it is worth the cash. Will update my rating if needed.
- Submitted By Martin Duble on 09/19/2019I started Keto diet about 2 months ago. After the first month I was really upset and angry becuase of lack of good tasting food that I did not want to make myself. I did not want to spend all weekend cooking. Then my wife found Keto Fridge. The food taste great with tons of flavor. Since then we order about 4 meals per week. We plate split and everything taste awesome. We have been doing it for 3 weeks now and have no plans to stop.
- Submitted By Nikki P on 05/18/2019So far I have tried the chocolate frosted donuts, chocolate chip cookie dough, chocolate chip cookies and the cheddar jalapeño bagel. The donuts have a cake-like consistency and are delicious! The cookie dough has a somewhat oily texture to it with a very definite coconut flavor, but I really enjoyed it. The cookies are heavy, like a lot of gluten free pastries typically are, but I actually enjoyed them. The bagel left me disappointed, but only because I’m not a cheese lover, nor do I like eggs. I’m not certain if the bagel contains eggs, but the texture and consistency reminded me more of a quiche, rather than a piece of bread, as the cheese was melted throughout the bagel upon heating it in the oven. So if you are a cheese and or quiche lover, you’ll definitely enjoy it! I have yet to try the non-snack foods I ordered, but with the exception of the prices, I really like this service so far and plan to continue to order from them! In addition, they provide status updates on all orders shipped and everything always arrives cool and fresh.
- Submitted By Lillian Wesley on 02/04/2019KF has never failed me and I’ve been ordering for months now. Always fresh, always tasty, and best of all, EVERYTHING is keto! I’m not much of a cook and honestly, I would’ve given up on keto a long time ago if I hadn’t found KF. Trust me, try it once and you’ll be hooked.
- Submitted By Anna Shea on 10/24/2018I would’ve given it 5 stars easily if I could actually afford to order regularly. Best keto meals ever, no doubt about it, my friends all agree, but these are restaurant prices and considering that the portions aren’t big, they could really be lower. I hope the folks from Keto Fridge are reading this, because it really is a shame, I’m sure more people would order if a meal didn’t cost 17 bucks.
Winner
If you wish to improve your health and shape through proper nutrition but do not want to cook every day, ICON Meals may be the answer to your needs. With its rich menu, custom-made meals, and excellent protein snacks, this service can help you stay full all week long and easily reach your fitness goals. Get more details in our ICON Meals review.