Nutrisystem VS HMR Programs Comparison
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Bring some freshness and creativity to your everyday meals by picking a great meal delivery service. Both services offer innovative and healthy meals at reasonable prices. Check out our comprehensive HMR Programs VS Nutrisystem comparison to learn more about both services and choose the best option for your family.
VS
Highlights
HMR Programs provides ready-made diet meals and shakes and the support of expert coaches that can help you establish healthier eating habits and reach your goal weight more easily.
- Price Range: $$
- Average Price Per Meal: $8.52
- Shipping Cost: $0 *
- Delivery Area: 50 states
*for orders over $225
Nutrisystem is a convenient and affordable weight loss solution that can help you shed pounds thanks to the combined benefits of portion control, balanced nutrition, and frequent meals.
- Price Range: $$
- Average Price Per Meal: $11.00
- Shipping Cost: $0 *
- Delivery Area: 50 states
*for non-frozen food and a la carte orders for frozen food orders of $50 or more
Compare Features
Best For
Best for dieters who want to transform their body while adopting a healthier lifestyle
Menu/Meal Plans
HMR Programs features two at-home meal plans, including Healthy Solutions At Home and Healthy Shakes.
Recipes/Meal Options
With HMR Programs, you have 15 entrée and 10 shake options at your disposal, as well as 5+ bars/flavorings.
Meal & Recipe Variety
HMR Programs offers diet shakes, cereals, soups, entrées, and bars. The meals are low in carbs and fat and suitable for seniors. The service offers entrées for both omnivores and vegetarians. Allergen-free meals are available and allergen info is provided for all meals.
Food Quality
Like most weight loss meal deliveries, HMR Programs mainly uses natural ingredients, although not of the highest quality. Its products contain corn syrup solids, soy protein isolate, artificial colors, and fructose, natural fruit sugar.
Nutritional Value & Portion Size
HMR Programs shakes usually have 120 calories while entrées normally range between 160 and 280 calories. The portions are rather small, with the average entrée size of 7-8 oz.
Subscription Flexibility
With HMR Programs, you can change or cancel your order anytime. You can inform the company of any changes Monday-Friday 9:00 am to 6:00 pm ET.
Refunds
If you are not satisfied with your delivery from HMR Programs, you can return the items within 60 days of purchase and receive a refund. Shipping costs are non-refundable.
Best For
Best for dieters who want to lose weight while eating 6 times a day
Menu/Meal Plans
With Nutrisystem, you can choose from several plans, including Basic, Core, Uniquely Yours, Vegetarian, Basic - Diabetes, Core - Diabetes, and Uniquely Yours - Diabetes. All plans come in two versions, one for men, one for women.
Recipes/Meal Options
Nutrisystem offers more than 150 meal options on its menu.
Meal & Recipe Variety
Nutrisystem offers diet breakfasts, lunches, dinners, snacks, and shakes. The meals are mostly classics and suitable for omnivores, vegetarians, and diabetics. The service offers plenty of options for dieters who are allergic to milk, eggs, and wheat and a limited range of meals for individuals allergic to shellfish, fish, and treenuts.
Food Quality
Nutrisystem makes sure that its meals meet and even exceed the standards set by the US government in the 2010 Dietary Guidelines for Americans. All menu items are free from artificial sweetners, MSG, and trans fats.
Nutritional Value & Portion Size
Nutrisystem meals and snacks are well-balanced, low-glycemic, rich in fiber and lean protein, and low in calories, with no more than 300 calories per serving. The portions are small due to the fact that you get to eat every two or three hours.
Subscription Flexibility
With Nutrisystem, you can change, pause or cancel your subscription at any time. If you choose to modify your order, you must do it before 6 p.m. EST on the day before your next auto-delivery ship date. If you want to cancel your subscription, you must call the company.
Refunds
If you are not satisfied with your order from Nutrisystem, the company may issue refunds or credits.
Compare Plans & Pricing
HMR Programs Plans & Pricing
| HMR Programs Pricing | |
|---|---|
| Type | Price |
| Shakes 12 servings | $25.50 |
| Shakes 18 servings | $44.25 |
| Entrees | $3.70 |
| Bars 24 servings | $31.20 |
Nutrisystem Plans & Pricing
| Dinners My Way | |||
|---|---|---|---|
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Chef’s Choice | $199.99 per month | $307.68 |
| Women | I’ll Pick My Meals | $199.99 per month | $307.68 |
| Men | Chef’s Choice | $239.99 per month | $369.22 |
| Men | I’ll Pick My Meals | $239.99 per month | $369.22 |
| Basic | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $284.99 per month | $438.45 |
| Women | Custom Menu | $309.99 per month | $438.45 |
| Men | Favorites Pack | $324.99 per month | $499.98 |
| Men | Custom Menu | $349.99 per month | $499.98 |
| Core | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $309.99 per month | $476.91 |
| Women | Custom Menu | $309.99 per month | $476.91 |
| Men | Favorites Pack | $349.99 per month | $538.45 |
| Men | Custom Menu | $349.99 per month | $538.45 |
| Uniquely Yours | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $349.99 per month | $538.45 |
| Women | Custom Menu | $349.99 per month | $538.45 |
| Men | Favorites Pack | $389.99 per month | $599.98 |
| Men | Custom Menu | $389.99 per month | $599.98 |
| Uniquely Yours Plus | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $389.99 per month | $599.98 |
| Women | Custom Menu | $389.99 per month | $599.98 |
| Men | Favorites Pack | $429.99 per month | $661.52 |
| Men | Custom Menu | $429.99 per month | $661.52 |
| Vegetarian | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $349.99 per month | $538.45 |
| Women | Custom Menu | $349.99 per month | $538.45 |
| Men | Favorites Pack | $389.99 per month | $599.98 |
| Men | Custom Menu | $389.99 per month | $599.98 |
| Basic - Diabetes | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $284.99 per month | $438.45 |
| Women | Custom Menu | $284.99 per month | $438.45 |
| Men | Favorites Pack | $324.99 per month | $499.98 |
| Men | Custom Menu | $349.99 per month | $499.98 |
| Core - Diabetes | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $309.99 per month | $476.91 |
| Women | Custom Menu | $309.99 per month | $476.91 |
| Men | Favorites Pack | $349.99 per month | $538.45 |
| Men | Custom Menu | $349.99 per month | $538.45 |
| Uniquely Yours – Diabetes | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $349.99 per month | $538.45 |
| Women | Custom Menu | $349.99 per month | $538.45 |
| Men | Favorites Pack | $389.99 per month | $599.98 |
| Men | Custom Menu | $389.99 per month | $599.98 |
Suitable For
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Compare Meal Options
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Compare Sample Meals
![Buffalo Turkey Meatballs]()
- Buffalo Turkey Meatballs
![Butternut Squash Quinoa]()
- Butternut Squash Quinoa
![Pumpkin Chili]()
- Pumpkin Chili
![Sweet Potato Nachos]()
- Sweet Potato Nachos
![Spinach Cheese Pretzel Melt]()
- Spinach Cheese Pretzel Melt
![spicy kung pao noodles]()
- spicy kung pao noodles
![Chicken Noodle Soup]()
- Chicken Noodle Soup
![Chicken Fajita Melt]()
- Chicken Fajita Melt
Compare Extras
A La Carte Menu
Gift Cards
Marketplace
A La Carte Menu
Gift Cards
Marketplace
Compare Ratings
Compare Customer Reviews
- Submitted By Salina Reed on 04/17/2018Ok so for starters I have lost almost 10pounds in 2 weeks, my God father has lost 17.8 pounds in 3 weeks. The program works for sure and the foods taste great and the shakes are amazing. They give you a recipe book and let me tell you you can make some awesome stuff with the book and their items. Now you are wondering well why did she only do 4 stars, because of the price. I really believe the price is crazy high and they should lower their prices. If that was the case a lot more people would try it out. After my next order I am cutting it down to their shakes only and going to incorporate my own foods. They teach you to do that so you dont stay dependent on them, that alone is a good thing. I say if you can afford go for it, if not buy the shakes and change the way you eat.
- Submitted By Marianne Hunst on 09/17/2016This program offered me so much more than I would have imagined any diet can do for me. Not only have I never lost as much weight over such a short time period, it’s been a few weeks since I’ve been off the diet and I haven’t gained back a single pound. I’m grateful that I know how to lead a healthier life now.
- Submitted By Susanne Hunter on 08/22/2016Although a little pricey for my budget, this program was perfect for me because I was able to do something no other diet would let me do – eat as much as I like! The foods are delicious and I’d recommend them to anyone
- Submitted By Benjamin Boyd on 01/24/2019Although Nutrisystem definitely is pricey, you will lose weight if you stick to it. I lost more than 60 pounds and still have ways to go so if you want to put your money towards something productive and healthy for a change, this company is definitely one of the good ways to go.
- Submitted By Emma Murray on 11/06/2018I like Nutrisystem a lot but you DO have to try a lot of different things in order to figure out what sits well with you since nobody will like everything on the menu I guarantee it. So just take some time to explore and don’t get discouraged if you hit some things you don’t like in the beginning.
- Submitted By Nancy Murray on 09/17/2018I tried this diet in 2008 and I lost 18 Lbs in 6 weeks. It was amazing, but I followed almost exactly the way was instructed to about 90 %. If you follow it to the T you will get great results. I tried it again, but I was not committed and did it did not work for me, but it was my fault. I recommend it if you are committed and will follow all the instructions if you are not committed then it will be a waist of time and money for you... Great diet!!
- Submitted By Kate S. on 10/24/2016I’ve been using Nutrisystem for more than 5 years now, along with my husband and daughter. We’re all suffering from diabetes and maintaining a healthy diet has never been too easy. This company has finally given us the opportunity to enjoy our lives without constantly thinking about what kind of food will kill us faster.
Winner
If you’re looking for an effective weight loss meal delivery program with a long tradition, you should take Nutrisystem into consideration. Based on its proven weight loss system that includes frequent meals, balanced nutrition, and portion control, its meals provide the optimal balance of protein, fiber, and smart carbs. Read more in our Nutrisystem review.