Nutrisystem VS South Beach Diet Comparison
South Beach Diet and Nutrisystem offer proven diet programs designed to provide you with optimal nutrition throughout your quest for losing weight and achieving your perfect figure. Both programs are created to help you reach your weight goals without feeling hungry or deprived of your favorite foods.
Our South Beach vs. Nutrisystem comparison can help you choose between the two by outlining all the relevant features of both companies, including their advantages and known flaws. Our detailed diagram is easy-to-follow and relies on hard facts rather than marketing tactics and fluff.
Highlights
- Price Range: $$
- Average Price Per Meal: $10.71
- Shipping Cost: $0
- Delivery Area: 50 states
- Price Range: $$
- Average Price Per Meal: $11.00
- Shipping Cost: $0 *
- Delivery Area: 50 states
Compare Features
Compare Plans & Pricing
| Simple | ||
|---|---|---|
| For | Price | Price per day |
| Men and women | $99.99 | $3.57 |
| Silver | ||
| For | Price | Price per day |
| Women | $289.99 | $10.36 |
| Men | $329.99 | $11.79 |
| Gold | ||
| For | Price | Price per day |
| Women | $329.99 | $11.79 |
| Men | $359.99 | $12.86 |
| Platinum | ||
| For | Price | Price per day |
| Women | $359.99 | $12.86 |
| Men | $389.99 | $13.93 |
| Dinners My Way | |||
|---|---|---|---|
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Chef’s Choice | $199.99 per month | $307.68 |
| Women | I’ll Pick My Meals | $199.99 per month | $307.68 |
| Men | Chef’s Choice | $239.99 per month | $369.22 |
| Men | I’ll Pick My Meals | $239.99 per month | $369.22 |
| Basic | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $284.99 per month | $438.45 |
| Women | Custom Menu | $309.99 per month | $438.45 |
| Men | Favorites Pack | $324.99 per month | $499.98 |
| Men | Custom Menu | $349.99 per month | $499.98 |
| Core | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $309.99 per month | $476.91 |
| Women | Custom Menu | $309.99 per month | $476.91 |
| Men | Favorites Pack | $349.99 per month | $538.45 |
| Men | Custom Menu | $349.99 per month | $538.45 |
| Uniquely Yours | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $349.99 per month | $538.45 |
| Women | Custom Menu | $349.99 per month | $538.45 |
| Men | Favorites Pack | $389.99 per month | $599.98 |
| Men | Custom Menu | $389.99 per month | $599.98 |
| Uniquely Yours Plus | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $389.99 per month | $599.98 |
| Women | Custom Menu | $389.99 per month | $599.98 |
| Men | Favorites Pack | $429.99 per month | $661.52 |
| Men | Custom Menu | $429.99 per month | $661.52 |
| Vegetarian | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $349.99 per month | $538.45 |
| Women | Custom Menu | $349.99 per month | $538.45 |
| Men | Favorites Pack | $389.99 per month | $599.98 |
| Men | Custom Menu | $389.99 per month | $599.98 |
| Basic - Diabetes | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $284.99 per month | $438.45 |
| Women | Custom Menu | $284.99 per month | $438.45 |
| Men | Favorites Pack | $324.99 per month | $499.98 |
| Men | Custom Menu | $349.99 per month | $499.98 |
| Core - Diabetes | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $309.99 per month | $476.91 |
| Women | Custom Menu | $309.99 per month | $476.91 |
| Men | Favorites Pack | $349.99 per month | $538.45 |
| Men | Custom Menu | $349.99 per month | $538.45 |
| Uniquely Yours – Diabetes | |||
| Meal Plan | Menu | Auto Delivery Price | One-Time Delivery Price |
| Women | Favorites Pack | $349.99 per month | $538.45 |
| Women | Custom Menu | $349.99 per month | $538.45 |
| Men | Favorites Pack | $389.99 per month | $599.98 |
| Men | Custom Menu | $389.99 per month | $599.98 |
Suitable For
Compare Meal Options
Compare Sample Meals
![Grilled Chicken Sandwich]()
- Grilled Chicken Sandwich
![Mushroom Stuffed Chicken]()
- Mushroom Stuffed Chicken
![Texas Style Chili Meat]()
- Texas Style Chili Meat
![Tilapia Cacciatore]()
- Tilapia Cacciatore
![Spinach Cheese Pretzel Melt]()
- Spinach Cheese Pretzel Melt
![spicy kung pao noodles]()
- spicy kung pao noodles
![Chicken Noodle Soup]()
- Chicken Noodle Soup
![Chicken Fajita Melt]()
- Chicken Fajita Melt
Compare Extras
Compare Ratings
Compare Customer Reviews
- Submitted By Kathy O on 03/27/2019Highly processed food with lots of sodium and super spicy, even breakfast. Get ready for major heartburn. Lost a pound during first week but did not feel healthy. The prepared meals stray from the original concept of the plan. And beware, $125 cancellation charge.
- Submitted By Tim on 01/31/2019The food is disgusting. I've tried Nutrisystem their food is very tasty and I successful lost weight. On the first day eating South Beach Diet the meals tasted bad, it gave me indigestion and tasted like chemicals. They have a no refund or return policy, which I understand . I called to after 1 day to cancel the auto-delivery and they said they would charge me a $125 cancellation fee. As stated in their policy "as you agreed when placing your order". My guess is they have had people try to cancel the subscription after the first food delivery so they discount that order and then charge you $125 once you realize the food is disgusting. I'm going back to Nutrisystem and I suggest you try it too.
- Submitted By Stephanie on 08/31/2018The food is disgusting and the portions are TINY. The meals are packed with sodium. I called to cancel after 2 weeks and they charged me a $125 cancellation fee. What a rip off.
- Submitted By Ellie Roberts on 02/14/2018The meals are boring and I lost just 3 pounds in 2 weeks, not what I expected.
- Submitted By Benjamin Boyd on 01/24/2019Although Nutrisystem definitely is pricey, you will lose weight if you stick to it. I lost more than 60 pounds and still have ways to go so if you want to put your money towards something productive and healthy for a change, this company is definitely one of the good ways to go.
- Submitted By Emma Murray on 11/06/2018I like Nutrisystem a lot but you DO have to try a lot of different things in order to figure out what sits well with you since nobody will like everything on the menu I guarantee it. So just take some time to explore and don’t get discouraged if you hit some things you don’t like in the beginning.
- Submitted By Nancy Murray on 09/17/2018I tried this diet in 2008 and I lost 18 Lbs in 6 weeks. It was amazing, but I followed almost exactly the way was instructed to about 90 %. If you follow it to the T you will get great results. I tried it again, but I was not committed and did it did not work for me, but it was my fault. I recommend it if you are committed and will follow all the instructions if you are not committed then it will be a waist of time and money for you... Great diet!!
- Submitted By Kate S. on 10/24/2016I’ve been using Nutrisystem for more than 5 years now, along with my husband and daughter. We’re all suffering from diabetes and maintaining a healthy diet has never been too easy. This company has finally given us the opportunity to enjoy our lives without constantly thinking about what kind of food will kill us faster.
Winner
South Beach Diet meal delivery allows you to reap the benefits of a low-carb, high-protein diet that can transform your body while keeping you full all day long. It provides tasty, ready-made meals and snacks made of wholesome ingredients and designed to help you get in the best shape of your life. Discover more details in our South Beach Diet review.
Meal Options
South Beach Diet features a wide variety of breakfasts, lunch & dinner entrees, and snacks designed for your new healthy nutrition. Its diet programs are broken into 3 phases that take you only 4 weeks. Every individual meal is designed for a specific phase, which is clearly indicated on the official website. All South Beach Diet meals are perfectly safe for individuals with diabetes and you can also take a look at the provided charts if you have some other type of dietary restrictions. The company offers 3 separate 4-week weight-loss plans, including Silver, Gold, And Platinum.
Nutrisystem also features an impressive menu packed with different breakfasts, lunches, dinners, and healthy snacks divided into wholesome meal plans. The available programs include the Basic Plan (pre-set meal options), Core Plan (more than 100 foods, including the Favorites Pack), Uniquely Yours Plan (more than 150 meals and snacks, including frozen foods), and Uniquely Yours Plus (adds high-protein shakes). Nutrisystem also offers meal plans specifically designed for men, people with diabetes, and vegetarians.
Nutritional Value
South Beach Diet allows you to transform your metabolism by eating healthy, low-sugar, low-carb, wholesome foods that are rich in healthy fats and lean proteins. All meal programs provide you only with good carbs from whole grains, fruits, and vegetables. South Beach Diet makes a clear distinction between unsaturated, heart-healthy fats, like nuts, avocado, and olive oil, and unhealthy (trans) fats. In other words, South Beach Diet allows you to maintain optimal nutrition and lose weight without eliminating any food groups or feeling hungry and food-deprived all the time. South Beach Diet plans include 6 meals every day.
Nutrisystem is all about making your favorite “guilty pleasures” more healthy and nutritious. The company features a team of dedicated doctors and nutritionists that work around the clock to create meals with plenty of fiber, healthy fats, lean protein, and low-glycemic carbs that can help keep your blood sugar in check. Nutrisystem weight-loss plans also follow the 6-meals-per-day formula, which means you get to have a meal every 2 or 3 hours.
Portion Size
Both South Beach Diet and Nutrisystem based their weight-loss programs on the simple idea of portion control. In other words, you will get to eat 6 smaller portions every day, which speeds up your metabolism and allows you to burn more fat on a regular basis. To sum it up, the portions will be smaller, but you will eat more often.
Effectiveness
South Beach Diet guarantees you will lose up to 9 lbs and 3 inches during your first two weeks of dieting, followed by 1-2 lbs per week until you reach your desired weight.
Nutrisystem guarantees an average weight loss of 1-2 lbs every week. If you are not satisfied with your order, you can also use the company’s 14-day money-back guarantee and get a full refund.
Price
South Beach Diet meal plans cost $10.71/day for Silver, $12.14/day for Gold, and $13.21/day for Platinum.
Nutrisystem meal plans cost $10.18/day for Basic, $11.07/day for Core, $12.50/day for Uniquely Yours, and $15.39/day (men) and $13.93/day (women) for Uniquely Your Plus.