Pete’s Paleo VS Keto Fridge Comparison
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Choosing between Keto Fridge and Pete's Paleo, you are faced with a rather difficult task. Both services have unique qualities that make them highly popular among hungry customers nationwide. However, that does not mean that the choice is impossible to make, as one of these services does have a bit more to offer. Our Keto Fridge VS Pete's Paleo comparison below allows you to discover what it is that makes these two services different from each other, as well as which one constitutes a better choice.
VS
Highlights
Keto Fridge is a one-of-a-kind meal delivery service whose entire menu is ketogenic. It offers everything from ready-made keto meals and sides to keto snacks and drinks. It is single-friendly, vegetarian-friendly, and allergy-friendly, and it allows you to shop subscription-free.
- Price Range: $
- Average Price Per Meal: $6.76
- Shipping Cost: $0
- Delivery Area: 48 states
Pete’s Paleo allows you to enjoy delicious organic chef-prepared Paleo meals and decide on everything from meal selection and quantity to portion size and delivery frequency.
- Price Range: $$
- Average Price Per Meal: $15.62
- Shipping Cost: $0
- Delivery Area: 50 states
Compare Features
Best For
Best for keto dieters
Menu/Meal Plans
Keto Frozen does not offer meal plans. Instead, it offers an a la carte menu.
Recipes/Meal Options
Keto Frozen's menu features 8 items, including 3 power breakfasts and 5 power bowls.
Meal & Recipe Variety
Keto Frozen offers ready-made keto breakfasts and lunch/dinner bowls that are not suitable for any particular special diets other than keto and low-carb.
Food Quality
Keto Frozen uses fresh, high-quality ingredients. However, the ingredients are not organic and there is no information on whether they are sustainably sourced.
Nutritional Value & Portion Size
Keto Frozen meals do not come in large portions, but they are highly satisfying. The average calorie count per serving is 315 to 600 calories. All meals follow the rules of the ketogenic diet and contain about 75% fat, 20% protein, and 5% carbs.
Subscription Flexibility
Keto Frozen offers absolute flexibility, with no subscriptions or meal plans. You can order as frequently as you wish and order anything you like, as long as there is at least 1 bundle or 5 individual items in your cart.
Refunds
If there is something wrong with your Keto Fridge delivery, you can request a refund within 24 hours after you receive the shipment.
Best For
Best for Paleo lovers and people on high-protein, low-carb diets
Menu/Meal Plans
With Pete's Paleo, you can choose from its Weekly Menu, Lite Menu, and Eat What You Love Menu. You can also opt for its 21-Day Sugar Detox.
Recipes/Meal Options
If you opt for Pete's Paleo Weekly Menu, you can receive 5, 10 or 14 meals every week or every other week. With Pete's Paleo Lite Menu, you will receive 7 meals every week or every other week. If you choose the Eat What You Love Menu, you can choose from 16 meal options on the menu every week. You can recieve 7, 14 or 21 meals with the 21-Day Sigar Detox.
Meal & Recipe Variety
All meals on the Pete’s Paleo menu are organic, gluten-free, dairy-free, soy-free, and Paleo-friendly. The service also offers keto-friendly, vegetarian, light, and low-carb meals, as well as AIP-friendly, sugar-free, and low-FODMAP dishes.
Food Quality
Pete’s Paleo closely works with its farmers and suppliers to provide its customers with food of the absolute highest quality. It uses only organically grown produce free on GMOs or any other harmful substances and pasture-raised and grass-fed meat. Its food contains no dairy, soy or gluten.
Nutritional Value & Portion Size
Every Pete’s Paleo meal includes 5 to 5.5 oz. of protein and two 4 oz. sides, which should satisfy a diner with a healthy appetite. If you need more food, you can double the protein or add an extra side. The average calorie count is around 500 calories and the meals contain just the right quantities of fat, protein, and carbs.
Subscription Flexibility
With Pete's Paleo, you can skip a week, change your order or cancel anytime. All changes to your order must be made by Monday at midnight of the week that you’re scheduled to receive your order. Keep in mind that subscription plans can be paused or modified up to 3 times per quarter. Any additional changes come with a $15 administrative fee per request.
Refunds
For information about returns and refunds, you must contact Pete's Paleo directly.
Compare Plans & Pricing
Keto Frozen Plans & Pricing
| Keto Frozen pricing | |||
|---|---|---|---|
| Product type | Price | Price per serving | |
| Power bown | $9.99 | $9.99 | |
| Power breakfast 4 pack | $14.99 | $3.75 | |
| Power breakfast bundle | $43.50 | $3.63 | |
| Power bowl bundle | $57.99 | $9.67 | |
Pete's Paleo Plans & Pricing
| Standard | ||
|---|---|---|
| Number of meals | Price | Price per meal |
| 5 | $123.00 | $24.60 |
| 10 | $189.00 | $18.90 |
| 14 | $249.00 | $17.78 |
| Family Plan (4 servings) | ||
| Number of meals | Price | Price per meal |
| 5 | $324.00 | $12.90 |
| Vegetarian | ||
| Number of meals | Price | Price per meal |
| 10 | $129.00 | $12.90 |
| Pete's Paleo Lite | ||
| Number of meals | Price | Price per meal |
| 7 | $99.00 | $14.14 |
| 21 Day Sugar Detox | ||
| Number of meals | Price | Price per meal |
| 7 | $147.15 | $21.02 |
| 14 | $241.65 | $17.26 |
| 21 | $315.00 | $15.00 |
Suitable For
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Compare Meal Options
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Compare Sample Meals
![Cheeseburger Meatballs]()
- Cheeseburger Meatballs
![Chicken parmesan]()
- Chicken parmesan
![Turkey Taco]()
- Turkey Taco
![Waffles and Syrup]()
- Waffles and Syrup
![21 Day Sugar Detox]()
- 21 Day Sugar Detox
![Black-Pepper-Tenderloin-with-Golden Beets and Sauteed Spinach]()
- Black-Pepper-Tenderloin-with-Golden Beets and Sauteed Spinach
![Coconut Curry Chicken Stew]()
- Coconut Curry Chicken Stew
![Petes Paleo Meals]()
- Petes Paleo Meals
Compare Extras
A La Carte Menu
Gift Cards
Marketplace
A La Carte Menu
Gift Cards
Marketplace
Compare Ratings
Compare Customer Reviews
- Submitted By Martin Duble on 09/19/2019I started Keto diet about 2 months ago. After the first month I was really upset and angry becuase of lack of good tasting food that I did not want to make myself. I did not want to spend all weekend cooking. Then my wife found Keto Fridge. The food taste great with tons of flavor. Since then we order about 4 meals per week. We plate split and everything taste awesome. We have been doing it for 3 weeks now and have no plans to stop.
- Submitted By Nikki P on 05/18/2019So far I have tried the chocolate frosted donuts, chocolate chip cookie dough, chocolate chip cookies and the cheddar jalapeño bagel. The donuts have a cake-like consistency and are delicious! The cookie dough has a somewhat oily texture to it with a very definite coconut flavor, but I really enjoyed it. The cookies are heavy, like a lot of gluten free pastries typically are, but I actually enjoyed them. The bagel left me disappointed, but only because I’m not a cheese lover, nor do I like eggs. I’m not certain if the bagel contains eggs, but the texture and consistency reminded me more of a quiche, rather than a piece of bread, as the cheese was melted throughout the bagel upon heating it in the oven. So if you are a cheese and or quiche lover, you’ll definitely enjoy it! I have yet to try the non-snack foods I ordered, but with the exception of the prices, I really like this service so far and plan to continue to order from them! In addition, they provide status updates on all orders shipped and everything always arrives cool and fresh.
- Submitted By Lillian Wesley on 02/04/2019KF has never failed me and I’ve been ordering for months now. Always fresh, always tasty, and best of all, EVERYTHING is keto! I’m not much of a cook and honestly, I would’ve given up on keto a long time ago if I hadn’t found KF. Trust me, try it once and you’ll be hooked.
- Submitted By Anna Shea on 10/24/2018I would’ve given it 5 stars easily if I could actually afford to order regularly. Best keto meals ever, no doubt about it, my friends all agree, but these are restaurant prices and considering that the portions aren’t big, they could really be lower. I hope the folks from Keto Fridge are reading this, because it really is a shame, I’m sure more people would order if a meal didn’t cost 17 bucks.
- Submitted By Mark R Berry on 10/09/2019Good food but sodium is way too high.
- Submitted By Allison on 05/19/2019Received a shipment a month or so ago that arrived warm. I mean this smelled bad inside the box. I threw the entire box away. Tried to get a refund, which turned into a massive ordeal. Sarah was so rude. We’ve ordered a ton from them in the past but I never will again in the future. For my family, customer service is the most important. If you’re big on customer service like I am, I would suggest finding meals elsewhere
- Submitted By Charles W. Burkett on 03/07/2019I've used this service for a while now and think that it's been been good. I had elected to try their double portions option and it was a good value as I received a double portion but not quite at double the price. The double portions, instead of coming in their traditional plastic plate, came in separate bags, which made it easy to use as much as you wanted and save the rest if you were not that hungry. I decided to order again, but received only the normal sized plastic plates. When I called to get the error corrected, I was informed that the plates which had the normal portions, were now holding the double portion. While there was a little for food stuffed onto the plates, it was not a double portion. I complained and had an email from Sarah, who identified herself as one of the owners, who basically told me that my eyes were wrong and it was a double portion. Obviously I'm disappointed for two reasons. One, the customer service is lacking but more importantly, two, that they would take advantage of a happy customer like this. Very disappointed.
- Submitted By Sevy Gambs on 01/01/2018I ordered my first shipment and did not realize the meals would be delivered not froze. One meal was partially frozen. I threw all meals away and asked my account be cancelled. I did not ask fr a refunds, as I threw the meals in the trash without fist calling and speaking with someone. I accept full responsibility for that mistake. However, I sent a total of 8 emails and three instant messages requesting cancellation of my account over a 3 day period without a response. I received an email letting me know my new order is being processed and my account has been charged. As a consumer Pete's Paleo website make it impossible to cancel ones account or stop shipment of an order without having to take additional time to submit an email or call. I can't speak to the quality of the meals, but do not recommend engaging their service unless you have time to dispute charges and take time out of your busy day to continuously follow-up with requests.
Winner
Pete’s Paleo is a meal delivery service that is committed to providing amazing Paleo dishes made with superior organic ingredients. They offer great meal plans, ready-to-eat meals for two major Paleo programs, their own bone broth and bacon and useful reading material and YouTube videos for anyone who wants to learn more about Paleo diet and cooking.