The Good Kitchen VS Fresh n’ Lean Comparison
Advertiser Disclosure
This website features affiliate links. For purchases made via these links, we earn commissions that allow us to keep producing helpful content. To find out more click here. Close
Bring some freshness and creativity to your everyday meals by picking a great meal delivery service. Both services offer innovative and healthy meals at reasonable prices. Check out our comprehensive The Good Kitchen VS Fresh n’ Lean comparison to learn more about both services and choose the best option for your family.
Highlights
The Good Kitchen offers healthy meals for the whole family, allows you to freely customize your meal plan, and lets you save cash by ordering meals in bulk.
- Price Range: $$
- Average Price Per Meal: $12.30
- Shipping Cost: $0
- Delivery Area: 50 states
Fresh N’ Lean is an organic meal delivery that offers freshly prepared dishes for every meal of the day, all available at great prices, with free shipping.
- Price Range: $
- Average Price Per Meal: $9.33
- Shipping Cost: $0
- Delivery Area: 50 states
Compare Features
Best For
Best for singles, couples, and families who don’t want to compromise on food quality or taste
Menu/Meal Plans
With The Good Kitchen, you can create a unique meal plan of your own including 5 to 35 meals per delivery.
Recipes/Meal Options
The Good Kitchen provides about 20 meals on its weekly menu.
Meal & Recipe Variety
The Good Kitchen meals are always 100% clean and free from gluten, soy, and peanuts. There are plenty of low-carb, Whole30-compliant, Paleo-friendly, and keto-friendly items. The menu features a perfect combination of classics and exotics.
Food Quality
The Good Kitchen exclusively uses wholesome, natural, non-GMO, and organic ingredients. It uses grass-fed and grass-finished beef, pasture-raised poultry, pork, and lamb, and Seafood-Watch-compliant seafood. Its meals are always free from gluten, soy, and processed sugars.
Nutritional Value & Portion Size
The Good Kitchen meals mostly come in 11-ounce servings and usually contain between 180 and 600 calories. They are nutritionally balanced but may have a rather high cholesterol content.
Subscription Flexibility
You can modify, pause or cancel your subscription from The Good Kitchen at any time, just make sure to do it before Friday at 5 pm EST the week before your delivery is scheduled to arrive.
Refunds
If you are not happy with your order from The Good Kitchen, you can contact the company within 10 days of your delivery and you may either get a credit or refund.
Best For
Best for individuals who want to eat chef-prepared organic meals without breaking the bank
Menu/Meal Plans
Fresh n' Lean provides its patrons with 2 options to choose from, including meal plans and a la carte ordering. There are 5 meal plans available.
Recipes/Meal Options
Fresh n' Lean has around 50 items on its A La Carte menu. With each meal plan, you can get anywhere between 1 and 3 meals per day for 5 or 7 days a week.
Meal & Recipe Variety
Fresh N’ Lean’s rich offer includes senior-friendly, vegan, vegetarian-friendly, Paleo, low-carb, and low-fat meals that are always free from gluten, low in sodium, and organic. Its meals are also suitable for weight loss. The service offers breakfasts, lunches, dinners, and snacks.
Food Quality
Fresh n' Lean uses the finest-quality ingredients. All of its meals are made of natural, organic, mostly plant-based ingredients, carefully sourced and perfectly fresh.
Nutritional Value & Portion Size
Fresh n’ Lean meals usually contain between 150 and 400 calories per serving. They are nutritionally balanced, with just the right quantities of protein, carbs, and healthy fats. The portions may be a bit small for people with a hearty appetite.
Subscription Flexibility
With Fresh n’ Lean, you can make changes to your order anytime. If you would like to edit or suspend your subscription, notify the company by Monday 12:00pm PST. Keep in mind, however, that you must contact the company by phone for any changes to your order.
Refunds
Fresh n' Lean doesn't offer any refunds.
Compare Plans & Pricing
The Good Kitchen Plans & Pricing
| Your Custom Meal Plan | ||
|---|---|---|
| Meals Per Delivery | Price Per Meal | Price Per Delivery |
| 5 | $14.00 | $70.00 |
| 6 - 9 | $13.99 | $83.94 - $125.91 |
| 10 - 14 | $13.00 | $130.00 - $182.00 |
| 15 | $12.99 | $194.85 |
| 16 | $12.50 | $200.00 |
| 17 | $12.25 | $208.25 |
| 18 | $12.00 | $216.00 |
| 19 | $11.50 | $218.50 |
| 20 | $11.25 | $225.00 |
| 21 | $11.00 | $231.00 |
| 22 - 35 | $10.99 | $241.78 - $384.65 |
Fresh n' Lean Plans & Pricing
| Protein+ | |||
|---|---|---|---|
| Meals per day | Days per week | Price per meal | Price per week |
| 1 | 5 | $15.53 | $77.65 |
| 2 | 5 | $12.83 | $128.30 |
| 3 | 5 | $11.03 | $165.45 |
| 1 | 7 | $15.53 | $108.71 |
| 2 | 7 | $12.83 | $179.62 |
| 3 | 7 | $11.03 | $231.63 |
| Keto | |||
| Meals per day | Days per week | Price per meal | Price per week |
| 1 | 5 | $15.98 | $79.90 |
| 2 | 5 | $13.28 | $132.80 |
| 3 | 5 | $11.42 | $171.30 |
| 1 | 7 | $15.98 | $111.86 |
| 2 | 7 | $13.28 | $185.92 |
| 3 | 7 | $11.42 | $239.82 |
| Paleo | |||
| Meals per day | Days per week | Price per meal | Price per week |
| 1 | 5 | $15.98 | $79.90 |
| 2 | 5 | $13.28 | $132.80 |
| 3 | 5 | $11.42 | $171.30 |
| 1 | 7 | $15.98 | $111.86 |
| 2 | 7 | $13.28 | $185.92 |
| 3 | 7 | $11.42 | $239.82 |
| Vegan Standard | |||
| Meals per day | Days per week | Price per meal | Price per week |
| 1 | 5 | $13.31 | $66.55 |
| 2 | 5 | $10.58 | $105.80 |
| 3 | 5 | $8.40 | $126.00 |
| 1 | 7 | $13.31 | $93.17 |
| 2 | 7 | $10.58 | $148.12 |
| 3 | 7 | $8.40 | $176.40 |
| Vegan Low-Carb | |||
| Meals per day | Days per week | Price per meal | Price per week |
| 1 | 5 | $14.39 | $71.95 |
| 2 | 5 | $12.59 | $125.90 |
| 3 | 5 | $10.00 | $150.00 |
| 1 | 7 | $14.39 | $100.73 |
| 2 | 7 | $12.59 | $176.26 |
| 3 | 7 | $10.00 | $210.00 |
Suitable For
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Meals For Families
Meals For Kids
Meals For Seniors
Meals For One
Compare Meal Options
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Vegetarian Meals
Vegan Meals
Paleo Meals
Keto Meals
Low-Carb Meals
Low-Fat Meals
Meals For Diabetics
Gluten-Free Meals
Organic Meals
Weight Loss Meals
Compare Sample Meals
![Braised BBQ Brisket Fork]()
- Braised BBQ Brisket Fork
![Low Country Boil]()
- Low Country Boil
![Taco Bowl]()
- Taco Bowl
![Vegetarian Szechuan Rice Noodles]()
- Vegetarian Szechuan Rice Noodles
![Mushroom]()
- Mushroom
![Paleo Beef Meal]()
- Paleo Beef Meal
![Paleo Chicken Meal]()
- Paleo Chicken Meal
![Paleo Shrimp Meal]()
- Paleo Shrimp Meal
Compare Extras
A La Carte Menu
Gift Cards
Marketplace
A La Carte Menu
Gift Cards
Marketplace
Compare Ratings
Compare Customer Reviews
- Submitted By Linda Larsen on 03/13/2019This is a terrible company. They state on their website that they offer 100% satisfaction but if the food is awful there are NO refunds. They only offer refunds if there is a food safety problem. The meat is tough and the food is flavorless. I have never been so disappointed in a product. I wasted $100. I'd give you -10 stars if I could.
- Submitted By Mikey on 16/02/2019I was very excited to try a service that not only send you the food, but they send it cooked. Meal prepping for work days is a big hassle, so I figured i would give it a shot. I will tell you, you can find better and cheaper meals in the frozen food section at your local grocery store. The food is bland and the meat is typically dry. For the price I thought I was going to have some pretty tasty foods. Really think about it before trying it. It’s not worth the premium price.
- Submitted By Kevin on 07/06/2018I have been ordering from this company now for a few months. The portion sizes are perfect for me. The calories are low and the food is clean. The taste is always really good. The nutritional information is posted on the website for each dish before you order in case you're counting calories or looking for something else. I like the variety and I choose the 1 time ordering option so I can order 30 meals at a crack and pop them in the freezer. I take 1 out each day for my lunch at work. A quick microwave and I have a great lunch everyday. Easy to pack to take to work as well. This has helped me with portion control and I look forward to my lunch everyday. Good service and I think the price is well worth the product. I'm going to enjoy the Falafel with Tahini Sauce and Grilled Eggplant at lunchtime today.
- Submitted By Bob Arnaud on 03/10/2018I'm a busy single working professional, I wanted the facility to have a healthy meal at lunch (work) and late at night when I come home. The meals come refrigerated thus it is convenient, 2-3min is the microwave and you are good to go. The choices are ok, there are a lot of exotic dishes (just an opinion), which means a lot of weird spices, sometimes you just want a good simple piece of protein and some vegetables. They deliver on a Tuesday or Wednesday, for me that wasn't convenient because I required meals during the work week. However, the worst criticism I have to deliver, and why it only got a one star, is the meat quality. I found myself chewing on bits of cartilage (chicken meat ball and Italian sausage) or worst a long piece of fat/intestine in a beef meal, it was very disgusting. Perhaps, to some people that might not be a problem but for the "hand-made" claims they advertise, this appears to be more industrial food preparations. This was a huge disappointment as I was going to continue their subscription, you can choice meals that week (though don't wait until Friday because all the good stuff is gone), packaging is good, easy to use but all that doesn't matter if the meal is uneatable.
- Submitted By Sean on 08/20/2019I've been on the vegan plan for a few weeks and so far so good. The macros are pretty balanced, though I wish some of the meals had higher protein (currently getting about 15g protein/meal on average). The quality of ingredients is great and I love that they're organic and gluten free. The delivery is always on time and overall it's a good service.
- Submitted By Robert Heckathorn on 08/22/2018Very happy with this service. It’s just my wife and myself. I’m a professional and work. Rather than spending hours shopping and preparing meals, we usually went out for our evening meal, that due to a lack of restaurant choices, left a lot to be desired. We did subscribe to freshnlean meal service. We chose 14 meals per wk.,7 standard plant based dinners and 7 low carb low cal dinners. We mic each, split each, and they’re great. The cost, vs going out is a push. Perfect for our situation. Shipping is included in their pricing. Been with them for 6 wks. Found their customer service folks to be helpful and honest. Received a 10% discount on all subsequent orders at time of subscription. 5 star rating!
- Submitted By Jeanette Covel on 07/15/2018I’m very disappointed in the customer service. Being in the food industry I know how customer service is important. Also if you are looking for low carb meals don’t go here because they are loaded with beans and potatoes. I don’t know how the food taste because I couldn’t eat any of it.
- Submitted By Eduardo Perez on 04/19/2018The food I ordered was too spicy. They should say so in their menu. All the 5 dishes tasted pretty similar, with a yellow color over all of them. They sent me a second order without me ordering it. When I received an email telling the order was sent I called them but they didn't refund the $87. You don't see about any future automatic orders when you fill the orders, You click on "View your Plans" and you click in your plan selection and select lunch/5 days, You click on "Add to Cart", and shows the price $87 and in smaller letters, yes, in smaller fonts, it reads "meal plans are charged weekly". Then you go a page to fill your information and at the button of the page is a place to click for Terms and Conditions. That is not honesty. They should say clearly that when you order for one week that you will charged for future weeks with no warning or notification that you will be charged.
Winner
The Good Kitchen is a meal delivery service that exclusively offers tasty meals that are 100% good for you. Made of clean, organic, and non-GMO ingredients, cooked by professional chefs, and frozen fresh, this company’s meals are a great solution for busy people who want to eat healthily. Learn more about this service in our The Good Kitchen review.