Best Healthy Meal Kits Of 2023

Benefits Of Healthy Meal Kit Delivery

Most people understand the importance of healthy eating, but not everybody has the time to hand-pick the best ingredients, search for healthy recipes, and perfectly cook the meals, preserving all the lovely flavors and valuable nutrients. In order to cook healthy meals, you need to possess knowledge on the foundations of a healthy diet and the way each type of food should be cooked in order to maximize its health benefits.  Or, you can simply choose a good healthy meal kit service and let its culinary experts do what they do best – choose the finest, natural ingredients and craft amazing yet simple recipes that can help you easily improve your diet.

With healthy meal kit delivery services, you can plan your meals for the week in minutes and choose from a range of meal ideas that are as healthy as they are tasty. You can discover different diets that have proven health benefits, like the Mediterranean diet, plant-based diet, Paleo diet, and many others. You can learn how to prepare your meals the right way and use pro chef tips to expand your knowledge of healthy cooking and improve your cooking skills.

What is equally important is that you get to expand your culinary repertoire and enjoy a more varied diet. With professional chefs crafting original recipes just for you, you can have exciting, new meals on your table throughout the week, discover healthy ingredients you may not have used before, and simply have fun in the kitchen while feeding your body the way it deserves.

What Makes Healthy Meal Kit Delivery Services Different

Healthy is a word that is used lightly in the world of meal kits. There are many services that claim to offer “healthy” recipes and ingredients because there is no strict definition of what healthy actually means. There is just the simple, common-sense definition that it is something that is good for your health. Thus, they may offer salad recipes that most people consider healthy, but these recipes may include too much oil or sodium that diminish the health benefits of the salad. They may provide natural ingredients but suggest that you deep fry them for better flavor.

Thus, one of the major differences between the best healthy meal kit delivery services on our list and many other services of their kind is that they do not try to fool you into thinking that the kits they offer are healthy. They actually invest a lot of effort into making sure that everything in their kits is truly good for you.

They choose only the freshest ingredients and use appropriate packaging in order to keep them fresh until you are ready to cook. They provide natural, often organic food that contains plenty of nutrients that are important for your health. They carefully craft their recipes so your meals are optimally balanced, providing all the important vitamins, minerals, proteins, and healthy fats your body needs, in just the right quantities.

Last but not least, they are careful about choosing the cooking methods and techniques. Their recipes do not require you to drench your food in unhealthy oils or cook the ingredients until all of their nutritional value is gone. They stick to grilling, steaming, and other methods that lock in all the nutrients, so your meals are as healthy as they can be.

Choosing The Right Healthy Meal Kit Delivery For You

We are not the ones to give our recommendation easily, so when we analyze healthy meal kit deliveries, we carefully inspect every single aspect of each service. First, we examine all relevant options on the market and choose the services that employ the best sourcing practices. That means that we give preference to those that cooperate with local farmers and suppliers of fresh, sustainably grown food and the ones that offer the finest ingredients that are rich in valuable nutrients.

Once we identify the most promising candidates, we try out their meal kits so we can see for ourselves whether their kits are as good as they claim. We pay attention to everything, from the freshness of the food in the kits to the way it is packaged, its aroma, texture, and overall quality. In this phase, we eliminate all the services that do not do their best to provide the freshest, natural food of the highest quality. We narrow our choice down to the ones that let you cook healthy meals with high nutritional value and carefully calculated portion sizes that can perfectly satisfy the appetites of hungry home diners.

Then, we take a close look at their menus in order to determine whether they provide enough variety and meal options to satisfy the needs of the majority of home cooks around the country. We choose the ones that do not only have a vast range of tasty and healthy menu items but also offer plenty of meal ideas for people on special diets.

In the last phase, we determine how flexible and affordable our top choices are and bring you a list of healthy meal kit delivery services that offer subscriptions that suit your lifestyle, budget, and health goals.

Best Healthy Meal Kit Delivery Companies

What all of our top picks have in common is that they are currently the healthiest options on the market. Now it is time to discover what makes each of these healthy meal kit delivery companies unique. Explore their distinctive features in the mini-reviews below and choose the one that best satisfies your needs.