South Beach Diet is a highly convenient weight loss program that makes it easy to fit dieting into your hectic schedule by offering a variety of meal replacement bars that you can eat throughout the day. In this article, we introduce you to the range of South Beach bars available, inform you which bars best suit different phases of the program, and provide detailed nutrition information on all the bars on offer.
Selection
South Beach Diet meal delivery service features 11 meal replacement bars on its menu. As different bars are created with different meals in mind, some can replace breakfast, dinner or lunch whereas others are designed as snacks.
For breakfast, you can eat the cherry almond bar, tropical coconut almond bar or the toffee nut bar.
For lunch and dinner, you can enjoy the nut & seed entrée bar, peanut butter chocolate lunch bar, cinnamon bun lunch bar, double chocolate lunch bar or meat protein bar.
The dark chocolate nut bar, fudgy graham crumble bar, and chocolate dipped peanut bar are all suitable for snacking.
Phase Suitability
If you are familiar with the South Beach Diet program, you probably know that it comprises 3 phases. Phase 1 lasts for 2 weeks, it is designed to yield rapid weight loss results, and it is the most rigorous part of the program. Phase 2 begins at the end of week 2, lasts until you reach your desired weight, and imposes fewer restrictions than Phase 1. Finally, Phase 3 is the maintenance phase, designed to help you stay fit, keep the extra pounds off for good, and prevent the yo-yo effect.
During Phase 1, you can enjoy the tropical coconut almond bar and toffee nut bar for breakfast and the peanut butter chocolate lunch bar, cinnamon bun lunch bar, and double chocolate lunch bar for lunch.
During Phase 2 and Phase 3, you can enjoy all the bars on the menu. Thus, apart from the bars allowed during Phase 1, you can eat the cherry almond bar for breakfast, the nut & seed entrée bar and meat protein bar for lunch or dinner, and the dark chocolate nut bar, fudgy graham crumble bar, and chocolate dipped peanut butter as snacks.
Nutritional Information
Now it is time to discover how nutritious the bars actually are. Here are the key nutrition facts about each of the South Beach Diet bars.
Cherry Almond Bar
- 190 calories per bar;
- 8 grams of proteins;
- 14 grams of carbs;
- 13 grams of fat;
- 3 grams of fiber;
- 5 grams of sugar.
Tropical Coconut Almond Bar
- 210 calories per bar;
- 8 grams of proteins;
- 13 grams of carbs;
- 15 grams of fat;
- 3 grams of fiber;
- 3 grams of sugar.
Toffee Nut Bar
- 200 calories per bar;
- 6 grams of proteins;
- 15 grams of carbs;
- 15 grams of fat;
- 5 grams of fiber;
- 2 grams of sugar.
Nut & Seed Entrée Bar
- 190 calories per bar;
- 15 grams of proteins;
- 19 grams of carbs;
- 10 grams of fat;
- 7 grams of fiber;
- 2 grams of sugar.
Peanut Butter Chocolate Lunch Bar
- 210 calories per bar;
- 15 grams of proteins;
- 20 grams of carbs;
- 8 grams of fat;
- 9 grams of fiber;
- 6 grams of sugar.
Cinnamon Bun Lunch Bar
- 200 calories per bar;
- 15 grams of proteins;
- 18 grams of carbs;
- 7 grams of fat;
- 9 grams of fiber;
- 2 grams of sugar.
Double Chocolate Lunch Bar
- 210 calories per bar;
- 15 grams of proteins;
- 21 grams of carbs;
- 8 grams of fat;
- 9 grams of fiber;
- 2 grams of sugar.
Meat Protein Bar
- 170 calories per bar;
- 13 grams of proteins;
- 4 grams of carbs;
- 11 grams of fat;
- 0 grams of fiber;
- 3 grams of sugar.
Dark Chocolate Nut Bar
- 130 calories per bar;
- 5 grams of proteins;
- 9 grams of carbs;
- 9 grams of fat;
- 4 grams of fiber;
- 1 gram of sugar.
Fudgy Graham Crumble Bar
- 120 calories per bar;
- 9 grams of proteins;
- 14 grams of carbs;
- 4 grams of fat;
- 4 grams of fiber;
- 5 grams of sugar.
Chocolate Dipped Peanut Bar
- 120 calories per bar;
- 8 grams of proteins;
- 14 grams of carbs;
- 5 grams of fat;
- 2 grams of fiber;
- 6 grams of sugar.
Bottom Line
If you are just getting started with the South Beach Diet program and you do not feel like reading through all the guidelines, this quick guide can help you easily choose the right South Beach Diet bars as meals and snacks throughout the program. As shown above, South Beach Diet bars are not immensely varied, but there are enough of them to satisfy your cravings all day long and they can particularly come in handy when you are at work or simply have no time to prepare and eat anything more elaborate than a meal replacement bar.